Tenth Gate Center for Yoga and Meditation

Baptiste Heated Power Vinyasa
Founded by Baron Baptiste, this style of yoga combines strength, sweat and spirituality. Baptiste Power Vinyasa Yoga detoxifies, heals, and electrifies. This accessible, challenging, and flowing form of yoga will sculpt, tone and hone the muscles of your body and your mind. Baptiste classes are based on a format of 53 asanas in 11 series within a 90 minute class. Within this structure, there are many modifications and variations for students of all experience levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit! The studio is heated to a comfortable 90 degrees.

Baptiste Heated Hour of Power
If you love the 90 minute Baptiste Power Vinyasa class, but are short on time, join us for this 60 minute Heated Power Vinyasa . Be prepared to sweat and energize in this class, shorter on time, but not on power!

Candlelight Kundalini Yoga and Meditation
A gentle Kundalini Yoga class in a softly lit beautiful studio.Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. All levels are welcomed.

Core Vinyasa
This class combines the flowing style of vinyasa with an emphasis on strengthening the core. Build purifying energy, core and back strength, and awareness of what it means to come from your "core center of being!" All levels welcomed.

Heated Power Vinyasa Yoga
Be prepared to sweat!  This heated, powerful yoga class is based on the Baptiste Power Vinyasa yoga system. Students will learn to integrate breath with movement, flowing  through a series of postures that will strengthen, build flexibility and increase endurance, bringing you to a place of deep inner calm. The heat encourages greater flexibility and detoxification. Some familiarity with basic yoga postures is necessary.  Bring a towel, mat and water. All levels welcomed.

Heated Hour of Power
If you love the 90 minute class, but are short on time, join us for this 60 minute Heated Power Vinyasa class. Be prepared to sweat and energize in this class, shorter on time, but not on power!

Kundalini Yoga
Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. All levels welcomed.

Kundalini Yoga and Deep Meditation
Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. This class will include a 20-31 minute meditation each week. All levels welcomed.

Kundalini Yoga and the Gong
Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. This class will include a Gong relaxation.  All levels are welcomed.

Restorative Flow
A perfect balance to your powerful yoga practice and a busy life! A slow flow of meditative sun salutations followed by a series of restorative poses and an extended hip opening sequence. The workshop will end with a guided relaxing savasana. Room will be warmed to 80 degrees. All levels welcomed.

Vinyasa Basics
Learn the fundamentals of alignment and breath work in order to practice vinyasa and power vinyasa even more safely and effectively. A great class for those new to yoga and for those wishing to deepen their understanding of the postures and breathing in many vinyasa style classes.

Vinyasa Flow
The Vinyasa style blends the ancient wisdom of many yogic traditions including Ashtanga, Iyengar and traditional Hatha into a new expression. It is a dynamic, flowing yoga that connects movements with breath through a series of postures that will strengthen, increase flexibility and build endurance. All levels welcomed.

Children's Yoga with Lynda West

Mommy & Me Yoga Series (Ages 18 mos.-4)
This yoga class combines preschool friendly poses with songs, stories and games. Each class is designed around your child's curiosity as they learn yoga poses through social interaction, repetition and play. Yoga for preschoolers will help them relieve frustration and enjoy an enriching parent/child activity.

Yoga for Children Series (Ages 5-8)
These classes provide your child with the opportunity to grow emotionally, physically and spiritually. Yoga for Children also allows the student time to connect with themselves and others. Classes are designed appropriately for specific age groups but all follow a basic format: breathwork, warm-up, yoga poses, games/creative movement and relaxation.

Yoga for Tweens (Ages 9-12)
This yoga class will follow Vinyasa flow poses to help with flexibility, strength and endurance. We will also use Kundalini warm-ups and breath work. Yoga for this age group will focus on emotional control, self confidence and body awareness.